COME BE PART OF
Flo and Jase here.. We are the coaches at CF Salt Shed! We are super passionate about you finding a place where you are comfortable to be yourself and are encouraged to be the best you can be! We believe in our community and we love being a part of all our members' journeys.
WHAT OUR CLIENTS SAY
I have never had the all round strength and fitness that I have now. Many of my annoying injuries have disappeared and I am the strongest I have ever been - at age 46. The programming and training is fantastic, the support unwavering and the community
Today I did it!!! I wore shorts to the gym for the first time EVER!! Thanks to Flo and Jase and CrossFit Salt Shed for creating such an amazing community where I can feel comfortable just being me.
I couldn’t recommend CrossFit Saltshed enough, Jase and Flo have created a fun and friendly environment. The workouts are scaled for everyone’s abilities. While they take their coaching seriously there is always plenty of laughter and encouragement.