OUR NEW LOOK
We are more passionate than ever about what we do. With the world in shambles and your lives flipped, it needs to be your priority to stay (or get) healthy.
Our community is your BEST bet.
A healthy body contributes to a healthy brain. A healthy brain contributes to healthy relationships. These are the things that matter.
WHAT OUR CLIENTS SAY
I have never had the all round strength and fitness that I have now. Many of my annoying injuries have disappeared and I am the strongest I have ever been - at age 46. The programming and training is fantastic, the support unwavering and the community
Today I did it!!! I wore shorts to the gym for the first time EVER!! Thanks to Flo and Jase and CrossFit Salt Shed for creating such an amazing community where I can feel comfortable just being me.
I couldn’t recommend CrossFit Saltshed enough, Jase and Flo have created a fun and friendly environment. The workouts are scaled for everyone’s abilities. While they take their coaching seriously there is always plenty of laughter and encouragement.