WELCOME TO OUR FAMILY
OH HEY THERE,
We are passionate about people. We encourage and equip people to become the healthiest version of themselves via living a balanced and active life.
We believe in the power of exercise and holistically nourishing your body. We believe that a healthy body contributes to a healthy brain.
WHAT OUR CLIENTS SAY
I have never had the all round strength and fitness that I have now. Many of my annoying injuries have disappeared and I am the strongest I have ever been - at age 46. The programming and training is fantastic, the support unwavering and the community
Today I did it!!! I wore shorts to the gym for the first time EVER!! Thanks to Flo and Jase and CrossFit Salt Shed for creating such an amazing community where I can feel comfortable just being me.
I couldn’t recommend CrossFit Saltshed enough, Jase and Flo have created a fun and friendly environment. The workouts are scaled for everyone’s abilities. While they take their coaching seriously there is always plenty of laughter and encouragement.