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27/1-3 Jubilee Ave

Warriewood 2102

NSW Australia

Email us | 0413 246 822

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Florence grew up a swimmer and always had a love of sport. After school she completed her Bachelor’s degree in Biomedical Sciences but found a more practical and physical approach to health in the community was her passion. She followed this, completing her Fitness qualifications and worked as a Group Fitness instructor for a few years. She then, under the influence of her husband, found CrossFit. Florence loves CrossFit. She loves people. And she loves helping people to become their best and healthiest selves.


Coming from a semi professional background in Rugby League, Jason has always had a passion for working hard. He has over six years experience in CrossFit and is a healthy living enthusiast. He loves to help people move well and set them up for wins. He passionately believes in CrossFit methodology and providing the community with the tools they need to become or remain healthy.