HOW to get the results you want:

Get a coach. 

Do what they say. 

Trust the process. 


I have never had the all round strength and fitness that I have now. Many of my annoying injuries have disappeared and I am the strongest I have ever been - at age 46. The programming and training is fantastic, the support unwavering and the community

Ty W.

Today I did it!!! I wore shorts to the gym for the first time EVER!! Thanks to Flo and Jase and CrossFit Salt Shed for creating such an amazing community where I can feel comfortable just being me.

Kirra H.

I couldn’t recommend CrossFit Saltshed enough, Jase and Flo have created a fun and friendly environment. The workouts are scaled for everyone’s abilities. While they take their coaching seriously there is always plenty of laughter and encouragement.

Adam D.

27/1-3 Jubilee Ave

Warriewood 2102

NSW Australia

Email us | 0478 701 709

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