HOW to get the results you want:
Get a coach.
Do what they say.
Trust the process.
I have never had the all round strength and fitness that I have now. Many of my annoying injuries have disappeared and I am the strongest I have ever been - at age 46. The programming and training is fantastic, the support unwavering and the community
Today I did it!!! I wore shorts to the gym for the first time EVER!! Thanks to Flo and Jase and CrossFit Salt Shed for creating such an amazing community where I can feel comfortable just being me.
I couldn’t recommend CrossFit Saltshed enough, Jase and Flo have created a fun and friendly environment. The workouts are scaled for everyone’s abilities. While they take their coaching seriously there is always plenty of laughter and encouragement.