Weekly fitness class timetable displayed on a grey background with black and white grid lines, listing class names and times from Monday to Sunday.

Classes & Services

  • Man lifting a dumbbell in a gym, wearing a sleeveless shirt and a backward cap, sweating and showing effort.

    Crossfit

    Our CrossFit Classes welcome all aboard. We cover prehab, strength, gymnastics and conditioning for a well balanced program where you will find yourself improving in all areas.

  • A woman lifting a barbell with green weight plates in a gym, with another woman exercising in the background.

    Barbell & Gymnastics

    Combining two of the greatest body awareness training methods. Every Tuesday and Thursday we coach and train our community on the importance of maintaining power as a life long skill and emphasising the importance of body awareness and balance in our multi skill classes. suitable for everyone.

  • Recovery Room

    Recovery

    With a state of the art recovery studio. Unwind and enjoy your favourite podcast or music in our infrared sauna.

  • A woman with glasses holding a white protein shaker bottle and talking with a man in a white t-shirt at a gym.

    Personal Training

    We offer a complimentary 1:1 session for ALL our new athletes before jumping into classes. However if you are someone who simply prefers 1:1 sessions or perhaps requires more attention for say specific sports or injury programming, then Personal Training is the way to go. We have experienced Coaches ready to take you on board and can cater your training to you personally.

  • Two men lifting a barbell overhead during a workout in a gym.

    Community & Comp Sessions

    These powerhouse sessions allow our clients to come together a few times per week to train in a team environment and push each other weekly.

    Focusing on communication and skill under fatigue, this class will keep you coming back for more.

  • A man with muscular arms wearing a blue sleeveless shirt lifting a barbell in a gym.

    Athlete Training

    Athlete Training gives our elite athletes and coaches an opportunity to train together in mock, competition style workouts. We welcome anyone who has an interest in competing to join in!

  • A woman in workout clothes is jumping rope inside a gym.

    Online Programming

    Our Online Programming is for anyone who wants to follow what we do from a far. This will give you access to our complete training guide to build you into a fitter, stronger and well balanced athlete.

  • Women participating in a workout class in a gym, some are stretching on the floor, and others are standing, with workout equipment and medicine balls in the background.

    School Programs & Teen Training

    We are passionate about creating an understanding in our young community of living a healthy life and how to do it. In our School Programs we focus on fun education in how to move well and stay healthy as you grow. We love to take the kids through the gym and show them how to use it safely and beneficially. We also teach them about programming and why it is important.