THE SALT SHED METHOD

  • A man wearing a black sleeveless shirt, pink shorts, and a black hat participates in a tug-of-war competition at an outdoor event during the Day Bay Games, with a woman behind him and a banner in the background.

    CrossFit

    This is our bread and butter program. All levels welcome - Our coaches have your back. Whether it's your first time or you're a seasoned pro. Our Program caters to deliver constant progressions throughout strength and conditioning, gymnastics/ body awareness and olympic lifting. We deliver our expert guidance and prioritise a strong friendly community .

  • A person with curly blonde hair doing a handstand on a dark gym floor, wearing a black sleeveless shirt with the words "ACADE PERFORMANCE THE HIGHEST POINT" written on it.

    Mat Pilates

    (coming April 2025)

    Mat Pilates focuses on strength and stability of your CORE, glutes and shoulders.

    Classes cater to all levels and are programmed around building a strong base.

    These classes allows athletes to balance out their week with some lower impact classes and variety.

  • Gymnastics

    Our gymnastic program allows our clients to knuckle down on all the intricate skills to be confident on the rig, rings, upside down or gym floor.

    We have an experienced team that delivers amazing results.

  • A woman lifts a barbell overhead during a workout at a gym, with people cheering her on in the background.

    Team Training & Heart

    These are a community favourite

    We get together, Train hard, Sweat hard, Laugh, Hurt and Push each other to their best.

    This is where we practice for up and coming competitions, Long conditioning pieces and Team training.

  • Fit For Life

    Our Fit For Life program is our functional strength and conditioning program. Enjoy the aspect of a great community and working alongside our CrossFit program without high skill level components. We aim to prioritise low impact movements that deliver great results and keep your feeling and looking great. Building healthy joints and mindsets.

  • A man with curly hair in a blue tank top is lifting a barbell with green weight plates at a gym.

    Bodybuilding

    Where aesthetics are the goal, bodybuilding can be the way to go but this isn’t the only reason to follow a bodybuilding program.

    It can also be beneficial for anyone catering an injury or coming back from time off.

    Bodybuilding is a great low impact way of training which helps to support muscle growth and tendon health.

Pricing options

  • A shirtless man with gray shorts hanging from a pull-up bar in a gym, performing a pull-up exercise.

    UNLIMITED ATHLETE $68.50

    CrossFit - Pilates - Bodybuilding - Gymnastics - Heart - Run Club - All Day Access - Recovery

    This membership gives you access to ALL of our classes plus fob access to our training space from 04:00am - 11:00pm.

    AND with our Recovery add on you’ll even have access to unlimited Sauna and Cold Plunges.

  • PART TIME ATHLETE $52

    With access to two classes each week, this is the perfect option for you if you're looking to fit some training into an already busy schedule.

  • A man in a gray sleeveless shirt with crossed arms at a gym, with a child lifting weights in the background. The gym has weight plates and a rack of medicine balls.

    OPEN GYM ATHLETE $38

    Whilst you won't be joining in in the classes, you'll still have access to our training space and equipment.

    Be amongst and get the most out of our community while you follow your own program.

  • A woman with blonde hair tied in a ponytail lifting a barbell with weights on her shoulders during a workout in a gym. Multiple people are in the background, some watching and some exercising.

    CUSTOM ATHLETE

    Student, Couple, Family and Business membership options are available.

    We also work with Private Sport groups and Schools.

    For more information, get in touch.

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